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Holistic Coaching by a Registered Nurse

Guidance Toward Elevated Living

I walk with you on your journey of transformation, providing evidence-based holistic guidance that empowers you to tune into your own inner wisdom, power, and healing.

Transformational success is accelerated and improves from 10-20% to 80-90% with a coach

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More Than Coaching

At North Star Vitality, we believe in empowering individuals to reach their full potential through holistic health practices. Guided by a Registered Nurse, personalized wellness strategies are tailored to your unique needs, helping you tune into your own inner wisdom and healing. Together, we will explore pathways to balance, energy and fulfillment, and ensure that you thrive physically, mentally, emotionally, and spiritually. Living with vitality is possible!

Let's work through trauma, relationships, stress management, finance, career, nutrition/exercise - any concern or goal you would like to partner on, we can deep dive, destroy barriers, and create a plan for success. 

Discover Vitality


Specializations in Wellness

Deep-rooted support for complex journeys guided by clinical expertise and holistic wisdom.

Nervous System Regulation

Gentle methods to restore balance and calm to your body's vital rhythms.

Somatic Therapy

Unlocking tension and trauma through informed body-led discovery and somatic awareness.

Autoimmune Disorders

Navigating autoimmune wellness with clinical expertise and holistic strategies.

New Parenthood Support

Empathetic support for the profound transition into new parenthood.

Trauma Healing

Safe therapeutic exploration to process and bridge toward lasting vitality.

Nursing Mentorship

Holistic peer support and professional guidance tailored for nursing professionals.

Shift and reframe the perspective

A Journey to Your True Self

What if there is a different way of being, perceiving, and becoming?

Your answers are within you.
This is not therapy, but it is therapeutic!

Let's partner and work to bridge the gap from where you are to where you would like to be and living with the vitality you deserve.
 

Testimonials

Crys has a knack for making the uncomfortable comfortable. She was able to help me to identify areas of my life where I can make changes to increase the joy in my life and reduce the stressors. She is so kind, helpful, and a genuine beautiful person. I really loved all the insight she has supplied me to help me level up. She was flexible with my difficult schedule and so responsive. I looked forward to every call I had with Crys! I would recommend her to all my family and friends without a doubt!

I met Crys and instantly felt connected to her. She brightens the room with her vibrant and kind personality. She immediately would put me at ease and was a very comforting person. She knew exactly how to inquire about my past and current difficulties in order to pinpoint areas of need. She was insightful, personable, and engaging. She would provide wonderful resources for me to use to help with my mindset and outlook. I feel that Crys is an amazing Nurse Coach and I would recommend her to anyone. I feel she embodies exactly what a transformational Nurse Coach should be.

This wasn't your average clinical experience. It wasn't rushed, impersonal, or just about checking boxes. Crystal actually listened- genuinely listened to what was going on with my health, my stress levels, my life and even the stuff I didn't realize was weighing me down. Crystal treated me like a whole person, never judged me. I wasn't just a patient with symptoms. We talked about real-life stuff- like habits, energy, mindset, burnout and she helped me come up with changes that actually worked for my life. No guilt trips, no unrealistic expectations but steady, supportive guidance from someone who truly gets it. So if you're feeling stuck, run down, or just tired trying to figure it all out alone- this is worth it. Crystal helped me reconnect with my health, my priorities, and honestly with myself. I highly recommend Crystal!

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